fbq('track', 'Purchase', { content_ids: ['123'], // 'REQUIRED': array of product IDs value: 1234.99, // REQUIRED, up to 2 decimals optional currency: 'USD', // REQUIRED content_type: 'product', // RECOMMENDED: Either product or product_group based on the content_ids or contents being passed. }); fbq('track', 'AddToCart', { content_ids: ['123'], // 'REQUIRED': array of product IDs content_type: 'product', // RECOMMENDED: Either product or product_group based on the content_ids or contents being passed. }); fbq('track', 'ViewContent', { content_ids: ['123'], // 'REQUIRED': array of product IDs content_type: 'product', // RECOMMENDED: Either product or product_group based on the content_ids or contents being passed. });
top of page
6.png

Puberty & Seed Cycling: Supporting hormone balance naturally

Puberty is a time of exciting yet overwhelming changes, as young girls transition into womanhood.

 

With fluctuating hormone levels, mood swings, skin changes, and menstrual cycles kicking in, it can sometimes feel like an emotional rollercoaster. But what if there was a natural way to help support hormone balance and ease the transition?

 

That’s where seed cycling comes in! By incorporating specific nutrient-rich seeds into your diet, you can provide your body with the essential building blocks needed for hormonal harmony and overall wellbeing.

Understanding puberty & hormonal changes

Puberty typically begins between ages 8 and 13, but some girls might start their menstrual journey earlier or later depending on factors like genetics, nutrition, and overall health.

 

Puberty can be a tricky time to navigate, with highs and lows that haven't been experienced before. Sometimes, it may feel like your body is playing tricks on you, but understanding your hormones and menstrual cycle can help you feel more in control.

 

During the menstrual cycle, two primary hormones - oestrogen and progesterone - rise and fall, influencing everything from mood and energy levels to skin health and digestion. Here’s how it all plays out:

71d21a_6f19563bca3541cbafd1d06d82db4b3c~mv2.jpg

  • Follicular Phase (First Half): The start of your period signals the beginning of your cycle. Oestrogen levels are initially low, which may cause feelings of fatigue or low mood. As oestrogen increases, so do energy levels and a sense of optimism.

 

  • Ovulation (Mid-Cycle): Oestrogen reaches its highest point and then begins to decline. As levels drop, some individuals may experience PMS symptoms such as mood swings, irritability, or anxiety.

 

  • Luteal Phase (Second Half): Progesterone takes over, promoting calm and relaxation, but fluctuations can also cause fatigue and sadness.

 

  • Before Your Period: PMS symptoms like bloating, cravings, and irritability may appear as hormone levels drop again.

 

If your body has hormonal imbalances, these changes can feel even more intense, but there are natural ways to support your body through puberty—including seed cycling.

How Seed Cycling supports puberty & hormonal balance

EU Amazon Images Nov'24 (8).png

Seed cycling is a gentle, food-based approach to help balance hormones naturally. By eating specific seeds at different phases of the menstrual cycle, you can provide your body with the nutrients needed for hormonal regulation.

First Half of the Cycle (Day 1 to Ovulation*):

  • Ground Flaxseeds: Rich in lignans, which help regulate oestrogen levels.

  • Ground Pumpkin seeds: Packed with zinc, supporting healthy progesterone production for later in the cycle.

 

Second Half of the Cycle (Ovulation to Period*):

  • Sesame seeds: Contain lignans that help balance excess oestrogen.

  • Sunflower seeds: High in vitamin E and selenium, which support progesterone levels and reduce PMS symptoms.

 

By adding these seeds into daily meals - whether sprinkled on food or added to smoothies and baking - young girls and women can naturally support their hormonal balance, skin health, mood stability, and menstrual regularity.

 

*Please note that menstrual cycle lengths vary from women to women, and month to month.

Other natural Wways to support hormone health

Besides seed cycling, here are other powerful ways to maintain balance and feel your best during puberty:

✔ Yoga & Meditation: Helps ease stress and mood swings.

✔ Healthy Diet: Nutrient-dense foods provide the building blocks for hormone production.

✔ Hydration: Drinking enough water supports detoxification and skin clarity.

✔ Exercise & Movement: Releases endorphins to boost mood and reduce stress.

✔ Talking It Out: Sharing your experiences with friends, family, or support groups can make a big difference.

✔ Tracking Your Cycle: Menstrual cycle lengths vary widely, typically lasting between 23 - 35 days, with ovulation occurring about 14 days before your period starts. Tracking your cycle can help identify key phases and allow you to better support your body. Download our free Monthly Cycle Tracker here.

Empowering young women through Seed Cycling

Puberty is a unique journey for every girl, but understanding hormones and supporting them naturally can make all the difference. Seed cycling is an easy, effective way to give your body the nutrients it needs for hormonal harmony, glowing skin, and steady moods.

 

If you or a loved one are navigating the changes of puberty, why not give seed cycling a try?

 

Small daily habits can lead to lasting improvements in health and wellbeing - helping young women feel confident, strong, and empowered as they grow. 💛

Share with a friend who would find this useful.

  • Facebook
  • Instagram
bottom of page