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Blogs
Welcome to our blogs page, where we explore the incredible world of seed cycling and discover the benefits of these powerful seeds for your hormonal health, body and mind.
Our Seed Cycle blogs and community, offer insights into how to embrace your natural rhythms and improve your overall wellbeing, mindset, and vitality. Let’s start now!


Stephanie
Feb 212 min read
Understanding PMS & How Seed Cycling Can Help
Struggling with mood swings, bloating, or fatigue before your period?  You’re not alone. Here, we'll break down what PMS is, why it...
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Stephanie
Jan 142 min read
A Brief History of Seed Cycling
Seed cycling, the practice of consuming specific seeds during different phases of the menstrual cycle to support hormonal balance, may...
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Stephanie
Oct 3, 20243 min read
Lunar Cycles and Seed Cycling: A Natural Sync for Hormonal Balance
As women, our menstrual cycles and hormone levels can often feel unpredictable - especially with irregular cycles, health conditions, or...
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Seed Cycle
Apr 25, 20242 min read
The Power of Omega-3 for Hormone Health
In the world of female supplements, Omega-3 fatty acids are in a league of their own!
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Stephanie
Jan 11, 20243 min read
Seed Cycling + healthy diet = happy hormones
Today, we're going to talk about something that's super important for our overall well-being: hormones! These tiny messengers play a big...
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Stephanie
Jan 11, 20244 min read
Seed Cycling for Hormone Harmony
Welcome to the world of Seed Cycling, where the ancient wisdom of botanicals meets modern hormonal harmony! At Seed Cycle, we have...
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Stephanie
Dec 14, 20233 min read
Puberty & Seed Cycling: Supporting Hormone Balance Naturally
Puberty is a time of exciting yet overwhelming changes , as young girls transition into womanhood. With fluctuating hormone levels, mood...
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Stephanie
Dec 14, 20232 min read
Calm and clear your mind with ‘brain-dumping’
Life can get pretty hectic, right? Our minds are often a jumble of tasks, plans, and worries. It's like having a mental to-do list...
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Stephanie
Dec 14, 20233 min read
How does Seed Cycling work?
Food as medicine Seed cycling is a naturopathic approach to hormone balance that can offer numerous benefits for both physical and mental...
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Stephanie
Dec 14, 20233 min read
Is seed cycling for me?
Whether you're embarking on your menstrual journey or have been navigating it for years, mounting evidence indicates that seed cycling...
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Stephanie
Dec 1, 20232 min read
Hormones fluctuations: how best to serve yourself
Understanding your body's monthly hormonal fluctuations is like having a secret manual to boost your wellbeing and success. Here, we’ll...
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