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Seed Cycling for Fertility: Nourishing Your Body for Conception

Fertility is deeply connected to hormonal balance, and a well-functioning menstrual cycle plays a crucial role in conception.

 

Seed cycling offers a natural, food-based approach to supporting healthy ovulation, hormone regulation, and reproductive health by providing essential nutrients that contribute to fertility.

How Hormones Impact Fertility

To conceive successfully, your body relies on a delicate balance of oestrogen and progesterone, the two primary reproductive hormones. Each phase of your cycle plays a role in fertility:

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  • Follicular Phase (First Half of Your Cycle, Days 1–14*) – Oestrogen rises, stimulating follicle development and preparing the body for ovulation.

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  • Ovulation (Mid-Cycle, Around Day 14*) – A surge in luteinizing hormone (LH) triggers the release of an egg for potential fertilization.

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  • Luteal Phase (Second Half of Your Cycle, Days 15–28*) – Progesterone rises, supporting implantation and early pregnancy if conception occurs.

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Imbalances in these hormones can lead to irregular cycles, anovulation (lack of ovulation), low progesterone, or conditions like PCOS, all of which can impact fertility.

 

*Cycle lengths vary from woman to woman. Tracking your menstrual cycle is a great way to identify key phases, such as ovulation. Download our free Monthly Cycle Tracker here to help you stay in tune with your body

 

How Seed Cycling Supports Fertility

Seed cycling works by providing essential nutrients that promote hormonal balance throughout the menstrual cycle. By consuming specific seeds at different phases, you naturally support oestrogen and progesterone levels.

 

Flaxseeds & Pumpkin Seeds (Follicular Phase: Days 1–14)

  • Flaxseeds contain lignans, which help balance oestrogen levels and promote healthy ovulation.

  • Pumpkin seeds provide zinc, which supports egg quality and ovarian function.

  • Both seeds are rich in omega-3s, which help reduce inflammation and support uterine lining health.

  • B vitamins in pumpkin seeds assist with energy production and stress management, essential for conception.

 

Sesame Seeds & Sunflower Seeds (Luteal Phase: Days 15–28)

  • Sesame seeds contain lignans, which support progesterone production, essential for implantation.

  • Sunflower seeds provide vitamin E and selenium, which improve uterine lining quality and protect egg health.

  • Magnesium in both seeds helps with relaxation, reducing stress, which can impact fertility.

  • Omega-6 fatty acids support hormone production, aiding in luteal phase stability.

Key Benefits of Seed Cycling for Fertility

✔ Promotes regular ovulation by supporting healthy oestrogen and progesterone levels.

✔ Contributes to egg quality with zinc, selenium, and essential fatty acids.

✔ Supports uterine lining development, improving chances of implantation.

✔ Reduces inflammation that may contribute to hormonal imbalances or conditions like PCOS.

✔ Contributes to hormone detoxification by supporting liver function with lignans and vitamin E.

✔ Balances mood and reduces stress, which can impact reproductive health.

✔ Regulates cycles naturally, making it easier to track ovulation and fertile windows.

When to Start Seed Cycling for Fertility

  • If you have a regular cycle, consume Phase 1 (ground, organic flax & pumpkin) for the first half of your cycle and Phase 2 (ground, organic sesame & sunflower) for the second half.

  • If your cycles are irregular or you don’t ovulate regularly, seed cycling may help regulate hormones over time. If you're unsure about your cycle timing, simply start Phase 1 with the New Moon (for two weeks) and switch to Phase 2 with the Full Moon (for two weeks) - aligning with nature’s rhythm. Learn more.

  • If trying to conceive, consider continuing seed cycling throughout the first trimester, as seeds provide vital nutrients for early pregnancy (please check with your healthcare provider).​

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Should You Consult Your Healthcare Provider?

  • Seed cycling is a natural approach to supporting fertility, but if you have underlying conditions like PCOS, thyroid issues, or a history of infertility, consult your doctor or fertility specialist before making dietary changes.

Preparing Your Body for Conception Naturally

Optimising fertility takes time, and nourishing your body with hormone-supporting nutrients is one of the best things you can do. Seed cycling should be followed consistently for at least three consecutive months to allow your body time to regulate hormones and establish a balanced cycle.

 

By incorporating Seed Cycle Blends into your daily routine, you can take a natural and effective step towards balancing hormones and supporting reproductive health.

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Try our Seed Cycle Blends today and give your body the nourishment it needs for a healthy conception journey!

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