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Hormones fluctuations: how best to serve yourself

Updated: Dec 14, 2023


Understanding your body's monthly hormonal fluctuations is like having a secret manual to boost your wellbeing and success. Here, we’ll discuss the impact that hormone fluctuations can have on your mental and physical health during the month, and empower you to work with these natural fluctuations so you can navigate your monthly cycle pro.





During phase 1 of the menstrual cycle, oestrogen levels rise, promoting increased energy and heightened mood, while progesterone remains relatively low, contributing to a sense of vitality, motivation and creativity. You might feel on top of the world, ready to tackle work, make decisions, and enjoy socialising.


Here are some simple ways to make the most of your Phase 1 highs:

  • Feeling emotionally stable: The surge in oestrogen enhances confidence, making it easier to handle stress and maintain emotional balance. It's an ideal period to kickstart positive habits like early morning meditation and journaling for a brighter start to your day.

  • Feeling motivated and productive: Tailoring tasks to your energy levels and addressing your to-do list becomes more achievable during this phase.

  • Fitness: Adjusting your fitness routine during the first phase can accelerate progress and yield better results.

  • Relationships: It's an excellent time to socialise, fill your calendar with social engagements, and spend time with friends who uplift and energise you.

  • Fertility: Most women ovulate at the end of phase one. By tracking your unique cycle, you can better plan for pregnancy and understand your fertility window.


In the second phase of the menstrual cycle, oestrogen levels drop while progesterone rises, signalling a time for rest, reflection, and holding off on making major decisions. Many women experience emotional changes during this phase, so it's essential to slow down and listen to your body and mind.


Here are some simple ways to navigate Phase 2 of your cycle:

  • Emotional wellbeing: Anticipating the hormonal shifts after ovulation can help you be gentler with yourself on the days when you lack enthusiasm or when mood swings hit.

  • Work and decision-making: Feeling less energised during this time might make you hesitant to tackle big decisions. Waiting until phase 1 to make significant decisions or handle challenging situations can be helpful.

  • Exercise: Hormonal fluctuations might cause exhaustion and sluggishness. While it's essential to maintain physical activity for overall wellbeing, consider low-impact exercises like yoga during this phase.

  • Relationships: Recognise your increased sensitivity during this phase to foster more harmonious connections. Identifying friends who uplift you becomes crucial, especially if PMS symptoms affect your moods.

  • Menstruation and self-care: As your body reaches its lowest levels of oestrogen and progesterone during menstruation, you might experience lower moods and increased sensitivity. The key is to practice self-compassion during this time. Embracing "hygge" (the Danish concept of creating a cosy atmosphere and enjoying life's simple pleasures with loved ones) can provide valuable relaxation and rejuvenation.


Understanding and embracing the ebb and flow of these hormonal phases is essential for self-care and overall well-being. By acknowledging and accommodating these natural shifts, you can better nurture yourself throughout each phase of your cycle.


By understanding and embracing your body's natural rhythm, you're setting yourself up for success. Use this knowledge to your advantage, making the most of your highs and taking care during your lows.



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If you would like guidance in tracking your cycle, you can download our Monthly Tracker for free here.



 
 
 

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