How does Seed Cycling work?

Food as medicine

Seed cycling is a naturopathic approach to hormone balance that can offer numerous benefits for both physical and mental health.

By incorporating specific seeds into your diet during two phases of your menstrual cycle, seed cycling can help to regulate hormonal fluctuations and promote overall wellbeing.

Phase 1

The first (follicular) phase of the menstrual cycle starts on the first day of your period and lasts until you ovulate, midway through the month. Our Phase 1 blend of ground organic pumpkin seeds and  flaxseeds can offer numerous benefits to support hormonal balance through menstruation and as the body prepares for ovulation.

Flaxseeds are rich in lignans and phytoestrogens, which are plant-based compounds that mimic the effects of oestrogen and help to promote its production. This can promote healthy follicle development and help the ovaries to release a mature egg. Flaxseeds are also an excellent source of omega-3 fatty acids, which can help reduce inflammation and support a healthy uterine lining, preparing the body for potential implantation.

Pumpkin seeds are packed with zinc, a crucial mineral for hormonal regulation and reproductive health. Zinc plays a vital role in supporting the development of healthy eggs and the production of the luteinizing hormone (LH), which triggers ovulation.

Furthermore, flaxseeds and pumpkin seeds are high in magnesium, iron, fibre, and antioxidants that contribute to improved energy levels, calmer mood, better digestion, and overall vitality during the follicular phase of the menstrual cycle. Incorporating these seeds into your diet during this phase can help optimise your hormonal health and prepare your body for the next stage of your menstrual cycle.

Phase 2

During the second (luteal) phase of the menstrual cycle, our Phase Two blend of ground organic sunflower seeds and sesame seeds can offer even more benefits for both mental and physical health.

Sunflower seeds are a rich source of vitamin E, which exhibits antioxidant properties that can help support inflammation, menstrual cramps and discomfort. Additionally, vitamin E supports the immune system and aids in hormone balance, contributing to a smoother menstrual experience. These seeds also contain selenium, which plays a role in mood regulation and supports mental wellbeing during a time when hormonal fluctuations may affect emotions.

Sesame seeds, are abundant in lignans and phytosterols, which can modulate oestrogen levels and promote a balanced hormonal environment, potentially reducing PMS (premenstrual syndrome) symptoms and menstrual irregularities. Their high calcium content can also provide relief from muscle cramps and support bone health, particularly beneficial during menstruation. Moreover, sesame seeds are a great source of tryptophan, an amino acid precursor to serotonin, the 'feel-good' neurotransmitter, which can positively impact mood and emotional stability during the luteal phase. 

Incorporating sunflower seeds and sesame seeds into your diet during this time can help support menstrual discomfort, hormone balance, and contribute to improved mental and physical wellbeing throughout your cycle.

While the benefits of these flaxseeds, pumpkin seeds, sunflower seeds and sesame seeds are documented for their positive effects on the body and mind, it's essential to remember that they are just one component of a healthy diet and lifestyle. We encourage you eat our seeds blends alongside a balanced diet, engage in regular physical activity, get enough sleep, and manage your stress levels, for maximum support of your mental health and wellbeing.

If you're experiencing persistent mood issues, it's essential to consult with a healthcare professional for a comprehensive evaluation and appropriate recommendations.

Shop our Seed Cycle Kit here.