Is seed cycling for me?

Whether you're embarking on your menstrual journey or have been navigating it for years, mounting evidence indicates that seed cycling offers significant benefits in balancing female hormones, promoting a smoother and more harmonious monthly cycle.

What is seed cycling and can anyone do it?

Seed cycle is a simple, holistic method that involves incorporating specific nutrient-rich seeds into your diet to help regulate hormonal balance, and boost your body and mind throughout your monthly cycle. 

Why seed cycling?

Our bodies function as intricate ecosystems, which rely on hormones to work effectively. Hormones are like the invisible heroes, playing a vital role in our health and wellbeing and influencing various aspects of our lives, from mood to fertility. Seed cycling harnesses the power of seeds' natural properties to support hormone balance and common issues that many women face each month.

Who can benefit from seed cycling?

Before we dive into the details about who can benefit from seed cycling, it's essential to note that although this blog primarily refers to "women," seed cycling's benefits extend to anyone who was assigned female at birth and has ovaries.

Young women going through puberty

Puberty is a significant transitional phase in a young woman's life, where hormonal fluctuations can lead to irregular periods, acne, mood swings, and other challenges. Nutrients in our Seed Cycling blends are essential for a healthy menstrual cycle and can offer support in regulating hormone levels. During the first menstrual cycle phase, consuming our ground organic pumpkin and flaxseeds may aid in oestrogen metabolism, contributing to more balanced hormonal activity. Our Phase 2, ground organic sunflower and sesame seeds, can provide a necessary boost of selenium, a powerful precursor to the ‘happy hormone’ serotonin.

Women preparing for pregnancy

For women aspiring to start a family, achieving hormonal balance is crucial. Seed cycling can support reproductive health by promoting hormonal equilibrium. Our Phase 1 seeds can aid the development of eggs within the ovaries and the growth of the uterine lining, preparing the body for potential conception.

Women going through perimenopause

As women approach perimenopause, the body undergoes significant hormonal shifts, resulting in symptoms such as hot flashes, mood swings, and irregular periods. Seed cycling might offer relief by supporting hormonal regulation. By bolstering your body’s nutrient levels with seeds during each menstrual cycle phase, the body becomes better equipped to manage these symptoms.

How to start seed cycling

Getting started with seed Cycle is simple. During the first half ‘follicular’ of your menstrual cycle (days 1-14*), incorporate our ground organic pumpkin seeds flaxseeds and into your diet. In the second ‘luteal’ half of the cycle (days 15-28*), swap to our ground organic sunflower and sesame seeds. 

Our seeds are raw, organic and ground in small batches for maximum absorption, freshness and convenience. Simply sprinkle 1-2 tablespoons on meals, blend into smoothies, or add to baking - it’s an effortless addition to your daily routine.

While research on seed cycling's direct effects is ongoing, many women have reported positive outcomes in managing hormonal imbalances and related symptoms. As always, it's essential to consult with a healthcare professional before making significant dietary changes, especially if you have specific health concerns or conditions.

Remember, every person's body is unique, so what works for one individual might not necessarily work for another. However, exploring natural methods like seed cycling could be a promising step towards enhancing women's health and wellbeing.

Shop Our Seed Cycle Kit Here.