Struggling with mood swings, bloating, or fatigue before your period? You’re not alone. Here, we'll break down what PMS is, why it happens, what’s normal, and how seed cycling can help balance hormones naturally.
What is PMS?
Premenstrual Syndrome (PMS) refers to the physical and emotional symptoms that occur in the days leading up to your period. While every woman’s experience is different, common symptoms include:
Mood changes – irritability, anxiety, sadness, or feeling overwhelmed
Bloating and water retention
Breast tenderness
Food cravings or changes in appetite
Fatigue and trouble sleeping
Headaches
These symptoms typically begin 1-2 weeks before your period and should improve once menstruation starts.
What’s Normal vs. What’s a Hormone Imbalance?
Mild PMS symptoms are common, but if they disrupt your daily life, it could be a sign of hormonal imbalance. Severe symptoms, such as intense mood swings, depression, or extreme fatigue, may indicate conditions like PMDD (Premenstrual Dysphoric Disorder) or oestrogen dominance.
Hormone imbalances linked to excess oestrogen or low progesterone can make PMS symptoms worse. Factors like stress, diet, gut health, and lifestyle choices play a role in how severe PMS feels each month.
Why Does PMS Happen?
PMS is driven by fluctuations in oestrogen, progesterone, and other hormones like cortisol and insulin in the second half of your cycle:
After ovulation (mid-cycle), progesterone rises, promoting relaxation and balance.
If progesterone levels are too low, oestrogen becomes dominant, leading to more intense PMS symptoms.
Right before your period, both oestrogen and progesterone drop, which can trigger mood changes, cravings, and fatigue.
Cortisol imbalances due to stress can worsen PMS-related mood swings and fatigue.
Insulin resistance may contribute to sugar cravings and energy dips.
How Can Seed Cycling Help?
Seed cycling is a natural way to support hormone balance throughout your cycle by providing the right nutrients at the right time.
First Half (Follicular Phase – Day 1 to Ovulation):
Flaxseeds & Pumpkin seeds support oestrogen metabolism with lignans, omega-3s, and zinc.
Second Half (Luteal Phase – Ovulation to Period):
Sesame seeds & Sunflower seeds promote progesterone with vitamin E, selenium, and healthy fats.
By incorporating our ground, organic, nutrient-rich seeds into your daily routine, you’re helping your body regulate hormones naturally, reducing PMS symptoms over time.
Other Natural Ways to Reduce PMS
✔ Eat a hormone-friendly diet – Focus on whole foods, healthy fats, and lean proteins.
✔ Stay hydrated – Water helps with bloating and hormone detoxification.
✔ Exercise regularly – Movement releases endorphins that boost mood and reduce stress.
✔ Manage stress – Mindfulness, meditation, and proper sleep support hormone balance.
✔ Track your cycle – Understanding your hormone patterns can help you plan self-care accordingly.
Take Control of Your Hormonal Health
PMS shouldn’t control your life. By using seed cycling and making small lifestyle changes, you can help balance your hormones, reduce PMS symptoms, and feel your best every month. Ready to start? Try our Seed Cycle Blends and experience the benefits for yourself!
Comments