After ovulation, switch to 2 tablespoons of our ground organic sunflower and sesame seeds daily.
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These nutrient-dense seeds are rich in lignans, zinc, iron, selenium, and vitamin E, which support progesterone production and help alleviate PMS symptoms like period pains, headaches, and mood swings. They also promote healthy blood flow and support detoxification during menstruation.
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Benefits of Ground Organic Sunflower and Sesame Seeds:
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Supports Oestrogen and Progesterone Levels: Zinc, phytoestrogens, and vitamin B6 regulate hormone levels during the luteal phase.
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Supports Progesterone Production: Zinc and vitamin E ensure optimal progesterone levels for cycle stability.
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Supports Menstrual Discomfort: Anti-inflammatory compounds ease cramps, breast tenderness, and bloating.
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Supports Mood: Magnesium, phytoestrogens, and B-complex vitamins support serotonin production for emotional stability.
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Supports Immune Health: Selenium and zinc strengthen immunity and reduce oxidative stress.
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Supports Detoxification: Selenium and phytoestrogens support liver function to eliminate excess hormones.
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Supports Thyroid Function: Selenium and zinc optimize thyroid health, impacting hormonal balance and energy.
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Provides Essential Nutrients: Rich in calcium, magnesium, zinc, selenium, and vitamin E to nourish and support overall wellbeing.